Tuesday, May 14, 2013

Yoga is for Every Body


Yoga is for EveryBody. You can do yoga, I’m serious.  It doesn’t have to be that hard, or that serious either. It really doesn’t matter how big or small or how old or young you are. Your journey is to find what yoga works for you. I’ve been teaching yoga for ten years and I don’t think that I’ve ever had someone say to me after, “well, I wish I would not have done that.”

Your quest, if you choose to accept it (and I really hope you do) is to just start.  You don’t need to get in shape to do yoga.  Just get started.  Find a book, a DVD, a youtube video (check out audrayoga) go to a class.

Yoga doesn’t necessarily need to be right, it just needs to be right for you.  And the only way to make it right is to do it.  I think the most amazing thing about yoga is how amazing you feel after and often during your practice. I remember my very first yoga class and the neat feeling I had as I was leaving.  I wondered if what I had just done was “exercise” and then I decided it didn’t matter, as what I was feeling was wonderful and I wanted to feel it again.

So, it began, my absolutely awesome journey with yoga. If you have not yet begun, start now (if your already on your journey even better). My journey continues to this day. Travel with me, the ordinary yogi and find out how extra-ordinary it can be.

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