What if we just pay attention?
Stop for a moment, sit up tall wherever you might be. Roll your shoulders up towards your ears and set them gently down and back. Soften your eyes, and breathe (in and out through the nose if you can, if not gently in and out through the mouth). Inhale think "peace" and exhale think "just let go". Inhale peace and exhale just let go. Inhale peace and exhale just let go.
Don't you feel wonderful? When stress or life starts to get the better of you, just pause and breathe.
Here is a meditative flow which might be fun to do. Let me know how you like it.
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